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U.S. Masters Standards of Excellence for Women
Event
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30-34
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35-39
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40-44
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45-49
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50-54
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55-59
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60-64
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65-69
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70-74
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75-79
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80-84
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100
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13.8
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14.1
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14.4
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15.0
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15.5
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16.4
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16.8
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18.6
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19.8
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22.0
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25.0
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200
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28.0
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28.8
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30.0
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31.6
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33.0
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35.0
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37.0
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39.0
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42.0
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48.0
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52.0
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400
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63.5
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65.5
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68.0
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70.0
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78.6
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80.0
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83.0
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84.0
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86.0
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98.0
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104.0
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800
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2:33
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2:35
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2:40
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2:46
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2:54
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3:10
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3:20
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3:36
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3:56
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4:30
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5:40
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1500
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5:10
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5:20
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5:30
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5:40
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6:00
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6:20
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6:45
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7:30
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8:00
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8:50
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10:10
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Mile
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5:40
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5:50
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6:10
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6:30
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6:50
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7:00
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7:40
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8:10
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8:50
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9:40
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10:45
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3000
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11:30
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11:50
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12:00
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12:30
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14:00
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14:30
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15:00
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16:00
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18:30
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20:00
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23:00
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5000
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19:45
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20:15
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21:00
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22:00
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23:30
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24:50
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26:00
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28:00
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30:00
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34:00
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36:00
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10000
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41:30
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42:40
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44:00
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48:00
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50:00
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52:00
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56:00
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60:00
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66:00
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76:00
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85:00
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100H
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17.2
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18.2
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-
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-
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-
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-
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-
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-
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-
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-
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-
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80H
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-
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-
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15.0
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15.8
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16.5
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17.6
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18.7
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20.2
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22.2
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25.0
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28.0
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400H
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75.0
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79.0
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84.0
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88.0
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-
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-
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-
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-
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-
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-
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-
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300H
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-
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-
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-
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-
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66.0
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72.0
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79.0
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87.0
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96.0
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110.0
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120.0
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HJ
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1.40
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1.35
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1.27
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1.22
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1.12
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1.07
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1.02
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0.97
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0.92
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0.89
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0.84
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-
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4-7
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4-5
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4-2
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4-0
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3-8
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3-6
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3-4
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3-21/4
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3-01/4
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2-11
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2-9
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PV
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2.70
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2.40
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2.10
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1.80
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1.50
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1.20
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1.10
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1.00
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0.90
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0.80
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0.70
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-
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8-101/4
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7-101/2
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6-103/4
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5-103/4
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4-11
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3-111/4
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3-71/4
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3-31/4
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2-111/2
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2-71/2
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2-31/2
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LJ
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4.60
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4.42
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4.04
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3.81
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3.40
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3.20
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3.10
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2.60
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2.30
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2.10
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1.50
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-
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15-1
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14-6
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13-3
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12-6
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11-13/4
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10-6
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10-2
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8-61/4
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7-61/2
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6-103/4
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4-11
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TJ
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9.50
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9.09
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8.43
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7.49
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7.01
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6.40
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6.20
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6.00
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5.50
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4.50
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3.89
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-
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31-2
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29-10
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27-8
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24-7
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23-0
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21-0
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20-41/4
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19-81/4
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18-1/2
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14-9
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12-9
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Shot
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10.30
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9.32
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8.51
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8.40
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8.00
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7.77
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7.50
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6.60
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6.00
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5.20
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4.30
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-
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33-91/2
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30-7
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27-11
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27-63/4
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26-3
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25-6
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24-71/4
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21-8
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19-81/4
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17-3/4
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14-11/4
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Javelin
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35.00
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33.50
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28.00
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25.00
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23.00
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22.15
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20.00
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17.00
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16.00
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15.00
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12.00
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-
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114-10
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109-11
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91-10
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82-0
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75-51/2
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72-8
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65-71/2
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55-91/4
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52-6
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49-21/2
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39-41/2
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Discus
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32.00
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30.00
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25.00
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24.00
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22.00
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21.00
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18.00
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16.00
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14.00
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13.00
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11.00
|
-
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105-0
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98-5
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82-0
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78-9
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72-21/4
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68-103/4
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59-3/4
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52-6
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45-111/4
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42-8
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36-11/4
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Hammer
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35.00
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32.50
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30.00
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25.00
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23.00
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22.00
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21.00
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18.00
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14.00
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12.00
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9.00
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-
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114-10
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106-7
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98-5
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82-0
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75-51/2
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72-21/4
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68-103/4
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59-3/4
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45-111/4
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39-41/2
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29-61/2
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16#Wt.
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-
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-
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-
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-
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8.00
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7.00
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6.00
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5.54
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5.18
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5.00
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4.75
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-
|
-
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-
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-
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-
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26-3
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22-113/4
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19-81/4
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18-2
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17-0
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16-43/4
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15-7
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Sup.Wt.
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6.50
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6.00
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5.50
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5.00
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5.25
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5.00
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4.75
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4.50
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4.00
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3.50
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3.00
|
-
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21-4
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19-81/4
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18-1/2
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16-43/4
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17-23/4
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16-43/4
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15-7
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14-9
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13-11/2
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11-53/4
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9-10
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Wt.Pent.
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2600
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2500
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2500
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2500
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2800
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2600
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2600
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2500
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2500
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2400
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2300
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Notes:
1) 100 standards are for automatic time; use standard conversion for hand time.
2) Short hurdles: 30-39: 33"; 40-59: 30"; 60+: 27"
3) Long hurdles: 30-59: 30"; 60+: 27"
4) Shot put: 30-49: 4k; 50+: 3k
5) Javelin: 30-49: 600gm; 50-59: 500gm; 60+: 400gm
6) Hammer: 30-49: 4k; 50+: 3k
7) Superweight: 30-49: 35-lb; 50+: 25-lb
8) Metric heights and distances are the standard; feet and inches listed for convenience.
National Masters News
P.O. Box 1117, Orangevale, CA 95662
email to nminfo@nationalmastersnews.com - 916-989-6667
© 1999, National Masters News "Site by Datahost"
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