U.S. Masters Standards of Excellence for Racewalkers

Women

-

1.5K

Mile

3K

5K

8K

10K

15K

20K

25K

30K

40K

50K

W30

7:13

7:47

14:50

25:38

42:04

52:43

1:21:56

1:52:06

2:24:43

2:59:15

4:08:45

5:37:30

W35

7:22

8:03

15:18

26:27

43:11

53:56

1:23:29

1:53:32

2:26:51

3:01:53

4:12:21

5:42:23

W40

7:37

8:21

15:53

27:26

44:47

55:56

1:26:37

1:58:06

2:32:33

3:08:56

4:22:13

5:55:48

W45

8:03

8:41

16:32

28:33

46:35

58:10

1:30:08

2:03:00

2:38:56

3:17:00

4:33:31

6:11:25

W50

8:25

9:05

17:15

29:49

48:36

1:00:41

1:34:08

2:08:30

2:46:11

3:26:08

4:46:23

6:29:09

W55

8:55

9:31

18:05

31:14

50:54

1:03:33

1:38:40

2:14:48

2:54:26

3:36:33

5:01:03

6:49:24

W60

9:17

10:01

19:01

32:51

53:32

1:06:50

1:43:51

2:21:54

3:03:54

3:48:29

5:17:54

7:12:43

W65

9:48

10:35

20:06

34:43

56:33

1:10:37

1:49:50

2:30:12

3:14:51

4:02:20

5:37:25

7:39:46

W70

10:26

11:15

21:22

36:54

1:00:02

1:15:01

1:56:49

2:39:54

3:27:38

4:18:30

6:00:18

8:11:30

W75

11:10

12:01

22:51

39:28

1:04:10

1:20:14

2:05:05

2:51:18

3:42:50

4:37:46

6:27:35

8:49:28

W80

12:03

12:58

24:41

42:37

1:09:13

1:26:38

2:15:15

3:05:24

4:01:36

5:01:39

7:01:26

9:47:35

W85

13:13

14:15

27:05

46:45

1:15:50

1:35:01

2:28:37

3:24:00

4:26:20

5:33:10

7:46:16

10:39:15

W90

14:56

16:06

30:36

42:14

1:25:30

1:47:18

2:48:13

3:51:12

-

-

-

-

Men

-

1.5K

Mile

3K

5K

8K

10K

15K

20K

25K

30K

40K

50K

M30

6:31

7:01

13:21

23:05

37:57

47:49

1:13:10

1:38:18

2:05:12

2:32:17

3:27:30

4:31:00

M35

6:43

7:14

13:47

23:46

38:55

48:53

1:14:28

1:39:43

2:06:56

2:34:14

3:30:17

4:34:53

M40

6:58

7:29

14:16

24:24

40:15

50:32

1:17:03

1:43:13

2:11:29

2:39:47

3:37:53

4:44:49

M45

7:13

7:46

14:47

25:31

41:44

52:25

1:19:58

1:47:10

2:16:35

2:46:05

3:46:36

4:56:24

M50

7:33

8:05

15:23

26:33

43:25

54:32

1:23:14

1:51:37

2:22:20

2:53:13

3:56:29

5:09:29

M55

7:50

8:26

16:04

27:43

45:19

56:55

1:26:56

1:56:38

2:28:52

3:01:19

4:07:41

5:24:22

M60

8:13

8:51

16:50

29:02

47:28

59:38

1:31:10

2:02:23

2:36:20

3:10:33

4:20:30

5:41:23

M65

8:38

9:19

17:43

30:33

49:56

1:02:45

1:36:01

2:08:58

2:44:53

3:21:11

4:35:15

6:01:01

M70

9:08

9:50

18:44

32:18

52:46

1:06:21

1:41:37

2:16:35

2:53:56

3:33:31

4:52:23

6:23:51

M75

9:43

10:28

19:55

34:20

56:04

1:10:35

1:48:13

2:25:34

3:05:02

3:48:05

5:12:40

6:50:54

M80

10:26

11:14

21:22

36:50

60:06

1:15:44

1:56:15

2:36:31

3:20:50

4:05:57

5:37:34

7:24:11

M85

11:21

12:13

23:14

40:04

65:20

1:22:26

2:06:43

2:50:48

3:39:31

4:29:18

6:10:11

8:07:50

M90

12:41

13:39

25:58

44:45

72:52

1:32:08

2:21:52

3:11:28

4:06:38

5:03:17

6:57:43

9:11:37

Age-graded time/.8 for mid-point of each 5-year interval (e.g., age 32, 37, 42, 47, etc.).

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