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U.S. Masters Standards of Excellence for Men

Event
 30-34
 35-39
 40-44
 45-49
 50-54
 55-59
 60-64
 65-69
 70-74
 75-79
 80-84
 85-89
 90-94
55
 6.8
 6.9
 7.1
 7.2
 7.4
 7.9
 8.1
 8.4
 8.9
 9.4
 10.4
 11.8
 13.5
60
 7.4
 7.55
 7.7
 7.85
 8.05
 8.5
 9.0
 9.25
 9.5
 10.0
 11.2
 12.8
 16.6
100
 11.0
 11.3
 11.5
 11.9
 12.2
 12.6
 13.2
 13.8
 14.6
 16.0
 18.0
 23.0
 -
200
 22.4
 23.2
 23.8
 24.6
 25.5
 27.0
 27.9
 29.5
 32.0
 35.0
 40.2
 52.0
 -
400
 51.5
 52.5
 53.8
 56.0
 57.5
 62.0
 65.0
 69.0
 75.0
 88.0
 98.0
 120.0
 -
800
 2:02
 2:04
 2:06
 2:11
 2:16
 2:25
 2:35
 2:45
 3:06
 3:35
 3:55
 4:30
 -
1500
 4:20
 4:22
 4:24
 4:35
 4:45
 5:10
 5:20
 5:45
 6:30
 7:20
 8:10
 9:20
 -
Mile
 4:40
 4:40
 4:50
 5:00
 5:10
 5:30
 6:00
 6:15
 6:55
 8:20
 8:45
 10:15
 -
3000
 9:25
 9:40
 10:00
 10:25
 10:45
 11:15
 11:50
 12:45
 13:40
 15:50
 19:10
 23:00
 26:00
5000
 15:45
 16:00
 16:15
 16:45
 17:30
 18:25
 19:30
 21:00
 23:30
 26:00
 29:00
 32:30
 -
10000
 32:30
 32:50
 33:30
 36:00
 38:00
 39:00
 40:30
 44:00
 48:30
 54:30
 61:15
 68:30
 -
55H
 8.6
 8.7
 9.0
 9.5
 10.0
 10.3
 10.6
 10.9
 11.2
 11.6
 12.5
 -
 -
60H
 9.0
 9.3
 9.4
 9.8
 10.3
 10.6
 10.9
 11.1
 11.4
 12.0
 13.6
 -
 -
110H
 15.4
 16.5
 17.8
 18.8
 -
 -
 -
 -
 -
 -
 -
 -
 -
100H
 -
 -
 -
 -
 18.0
 19.0
 20.0
 21.0
 -
 -
 -
 -
 -
80H
 -
 -
 -
 -
 -
 -
 -
 -
 18.0
 21.0
 25.0
 30.0
 -
400H
 58.0
 60.0
 62.0
 64.0
 68.0
 71.0
 -
 -
 -
 -
 -
 -
 -
300H
 -
 -
 -
 -
 48.0
 51.0
 55.0
 60.0
 67.0
 75.0
 85.0
 95.0
 -
3K-SC
 10:10
 10:30
 11:45
 12:40
 13:30
 14:00
 -
 -
 -
 -
 -
 -
 -
2K-SC
 -
 -
 -
 -
 -
 -
 9:30
 10:30
 12:00
 14:00
 16:30
 19:30
 -
HJ
 1.90
 1.85
 1.76
 1.68
 1.60
 1.50
 1.45
 1.38
 1.25
 1.15
 1.00
 0.80
 -
-
 6-23/4
 6-3/4
 5-91/4
 5-6
 5-3
 4-11
 4-9
 4-61/4
 4-11/4
 3-91/4
 3-31/4
 2-71/2
 -
PV
 4.40
 4.10
 3.95
 3.70
 3.55
 3.05
 2.70
 2.40
 2.30
 2.00
 1.80
 1.30
 -
-
 14-51/4
 13-51/4
 12-111/2
 12-11/2
 11-73/4
 10-0
 8-101/4
 7-101/2
 7-61/2
 6-63/4
 5-103/4
 4-31/4
 -
LJ
 6.50
 6.10
 5.85
 5.60
 5.40
 4.90
 4.50
 4.20
 3.80
 3.35
 2.85
 2.20
 -
-
 21-4
 20-1/4
 19-21/4
 18-41/2
 17-81/2
 16-3/4
 14-9
 13-91/4
 12-51/2
 10-113/4
 9-41/4
 7-21/2
 -
TJ
 13.20
 12.60
 11.50
 10.80
 10.40
 9.50
 8.90
 8.20
 6.96
 6.50
 5.94
 5.51
 -
-
 43-33/4
 41-41/4
 37-83/4
 35-51/4
 34-11/2
 31-2
 29-21/2
 26-11
 22-10
 21-4
 19-53/4
 18-1
 -
Shot
 14.50
 14.02
 13.41
 12.62
 13.10
 12.00
 12.80
 11.50
 11.00
 9.00
 8.00
 6.00
 -
-
 47-7
 46-0
 44-0
 41-5
 42-113/4
 39-41/2
 42-0
 37-83/4
 36-11/4
 29-61/2
 26-3
 19-81/4
 -
Discus
 44.80
 42.80
 39.50
 37.50
 42.00
 41.00
 42.00
 39.00
 34.00
 26.00
 22.00
 15.24
 -
-
 147-0
 140-5
 129-7
 123-0
 137-9
 134-6
 137-9
 127-11
 111-6
 85-4
 72-21/4
 50-0
 -
Hammer
 47.24
 44.20
 40.00
 39.00
 39.00
 36.00
 36.00
 32.00
 30.00
 24.00
 20.00
 17.07
 -
-
 155-0
 145-0
 131-3
 127-11
 127-11
 118-1
 118-1
 105-0
 98-5
 78-9
 65-71/2
 56-0
 -
Javelin
 62.00
 56.00
 48.76
 47.00
 43.00
 41.00
 39.00
 35.00
 31.00
 24.00
 19.00
 14.02
 -
-
 203-5
 183-9
 160-0
 154-2
 141-1
 134-6
 127-11
 114-10
 101-8
 78-9
 62-4
 46-0
 -
35#Wt.
 15.00
 14.00
 13.00
 12.00
 10.00
 9.00
 -
 -
 6.00
 5.00
 4.00
 3.00
 -
-
 49-21/2
 45-111/4
 42-8
 39-41/2
 32-93/4
 29-61/2
 -
 -
 19-81/4
 16-43/4
 13-11/2
 9-10
 -
56#Wt.
 9.50
 9.00
 8.50
 8.00
 6.00
 5.50
 5.00
 4.50
 3.50
 3.00
 2.50
 2.00
 -
-
 31-2
 29-61/2
 27-103/4
 26-5
 19-81/4
 18-1/2
 14-9
 13-11/2
 11-53/4
 9-10
 8-21/2
 6-63/4
 -
Pent.
 2800
 2600
 2600
 2600
 2600
 2600
 2600
 2600
 2600
 2400
 2200
 2000
 -
Decath.
 5500
 5250
 5250
 5000
 5200
 5000
 4500
 5000
 4800
 4200
 3000
 2500
 -
Wt. Pent.
 2800
 2700
 2800
 3000
 3000
 3000
 3000
 3000
 2600
 2700
 3000
 3000
 -
Notes:
1)  100 standards are for automatic time; use standard conversion for hand time.
2)  Short hurdles: 30-49: 39";   50-59: 36";   60-69: 33";   70-79: 30";   80+: 27"
3)  Long hurdles: 30-49: 36";   50-59: 33";   60-69: 30";   70+: 27"
4)  Shot put: 30-49: 7.26k (16#);   50-59: 6k;   60-69: 5k;   70+: 4k
5)  Discus throw: 30-49: 2kg;   50-59: 1.5kg;   60+: 1.0kg
6)  Hammer: 30-49: 7.26k (16#);   50-59: 6k;   60-69: 5k;   70+: 4k
7)  Javelin: 30-49: 800gm;   50-59: 700gm;    60-69: 600gm;   70-79: 500gm;   80+: 400gm
8)   Pen/Dec/Wt.Pen: 30-39: IAAF Points;    40+ WAVA: factoring (new WAVA)
9)  Metric heights and distances are the standard; feet and inches listed for convenience.

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